70 One Arm Kb Or Db Snatches 50 lbs
18 Handstand Push-ups
10 Toes-to-bars
40 One Arm Kb Or Db Snatches 50 lbs
15 Handstand Push-ups
10 Toes-to-bars
36 One Arm Kb Or Db Snatches 50 lbs
9 Handstand Push-ups
10 Toes-to-bars
70 One Arm Kb Or Db Snatches 50 lbs
18 Handstand Push-ups
10 Toes-to-bars
40 One Arm Kb Or Db Snatches 50 lbs
15 Handstand Push-ups
10 Toes-to-bars
36 One Arm Kb Or Db Snatches 50 lbs
9 Handstand Push-ups
10 Toes-to-bars
October 2, 2012 8:33 AM
16 mins 17 secs | Rx'd
229th WOD
Result
Result
16 mins 17 secs | Rx'dStats
WOD Count
229th
Level
-
Avg Power Output
≈ 13.3 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Stats
WOD Count
229th
Level
-
Avg Power Output
≈ 13.3 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
400 Reps
Movement Progress
Movement Progress
Milestone 900
Handstand Push-up
881 Reps (+42)Milestone 1,000
Toes-to-Bar
562 Reps (+30)Milestone 600
Snatch
519 Reps (+146)History (1)
History (1)
