13 mins 8 secs | Rx'd 5 mins 8 secs | Rx'd
5 rounds of:
30 GHD Sit-ups
25 Back Extensions
Avg Power
6.6 (ft*lbs)/sec
(+6.6)
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Tuesday, October 2, 2012
5 RFT: Sit Up (Ghd)s and Back Extensions History 2 Posts
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5 rounds of: 30 GHD Sit-ups 25 Back Extensions
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30 GHD Sit-ups 25 Back Extensions 30 GHD Sit-ups 25 Back Extensions 30 GHD Sit-ups 25 Back Extensions 0 GHD Sit-ups 0 Back Extensions 0 GHD Sit-ups 0 Back Extensions
