13 mins 27 secs | Rx'd
Tougher than it looked...Then Oly Lifting....HKL.
5 rounds of:
30 GHD Sit-ups
25 Back Extensions
Avg Power
8.8 (ft*lbs)/sec
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Tuesday, October 2, 2012
5 RFT: Sit Up (Ghd)s and Back Extensions History 1 Post
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Tougher than it looked...Then Oly Lifting....HKL.5 rounds of: 30 GHD Sit-ups 25 Back Extensions
