16 mins 6 secs | Rx'd
did this WOD after our Oly class and after 1.5 sets of 25 "V" ups so this really kicked my booty, well abs...:)
5 rounds of:
30 GHD Sit-ups
25 Back Extensions
Avg Power
96.1 (ft*lbs)/sec
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Tuesday, October 2, 2012
5 RFT: Sit Up (Ghd)s and Back Extensions History 1 Post
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did this WOD after our Oly class and after 1.5 sets of 25 "V" ups so this really kicked my booty, well abs...:)5 rounds of: 30 GHD Sit-ups 25 Back Extensions
