70 One Arm Kb Or Db Snatches 50 lbs
18 Handstand Push-ups
10 Toes-to-bars
40 One Arm Kb Or Db Snatches 50 lbs
15 Handstand Push-ups
10 Toes-to-bars
36 One Arm Kb Or Db Snatches 50 lbs
9 Handstand Push-ups
10 Toes-to-bars
70 One Arm Kb Or Db Snatches 50 lbs
18 Handstand Push-ups
10 Toes-to-bars
40 One Arm Kb Or Db Snatches 50 lbs
15 Handstand Push-ups
10 Toes-to-bars
36 One Arm Kb Or Db Snatches 50 lbs
9 Handstand Push-ups
10 Toes-to-bars
October 2, 2012 3:11 AM
12 mins 15 secs | Rx'd
338th WOD
Result
Result
12 mins 15 secs | Rx'dStats
WOD Count
338th
Level
-
Avg Power Output
≈ 19.0 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Stats
WOD Count
338th
Level
-
Avg Power Output
≈ 19.0 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Movement Progress
Movement Progress
Milestone 900
Handstand Push-up
871 Reps (+42)Milestone 1,000
Toes-to-Bar
800 Reps (+30)Milestone 1,400
Snatch
1,207 Reps (+146)History (1)
History (1)
