52 Box Jump (24 In.)s, 24 in
52 Push-ups
52 Walking Lunges
52 Kettlebell Swings, 53 lbs
52 Knees To Elbows
52 Push Press, 95 lbs
52 Deadlifts, 135 lbs
52 Wall Balls
52 Burpees
52 Double Unders
with 20 lbs weight vest
52 Box Jump (24 In.)s, 24 in
52 Push-ups
52 Walking Lunges
52 Kettlebell Swings, 53 lbs
52 Knees To Elbows
52 Push Press, 95 lbs
52 Deadlifts, 135 lbs
52 Wall Balls
52 Burpees
52 Double Unders
with 20 lbs weight vest
October 24, 2017 7:22 AM
23 mins 4 secs | Not Rx'd
144th WOD
Result
Result
23 mins 4 secs | Not Rx'dStats
WOD Count
144th
Level
-
Avg Power Output
113.5 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
144th
Level
-
Avg Power Output
113.5 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
400 Reps
Milestone Reached
Knees-to-Elbows
100 Reps
Movement Progress
Movement Progress
Milestone 500
Box Jump
408 Reps (+52)Milestone 1,000
Burpee
624 Reps (+52)Milestone 600
Deadlift
436 Reps (+52)Milestone 1,000
Double Under
808 Reps (+52)Milestone 1,000
Jump Rope
808 Reps (+52)Milestone 1,000
Kettlebell Swing
926 Reps (+52)Milestone 150
Knees-to-Elbows
101 Reps (+52)Milestone 100
Lunge
52 Reps (+52)Milestone 500
Push Press
468 Reps (+52)Milestone 750
Push-up
691 Reps (+52)Milestone 750
Shoulder-to-Overhead
566 Reps (+52)Milestone 1,500
Squat
1,339 Reps (+52)Milestone 500
Wall Ball
456 Reps (+52)History (1)
History (1)
