Matt Greenwell Matt Greenwell

02-26-2010 2:05 PM

02-26-2010 2:05 PM


Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 11 secs | Rx'd

Result

11 mins 11 secs | Rx'd

Community

Community


Stats

WOD Count

15th

Level

52

Avg Power Output

≈ 102.0 (ft*lbs)/sec

Training Days

9 (2024)

History

1

Stats

WOD Count

15th

Level

52

Avg Power Output

≈ 102.0 (ft*lbs)/sec

Training Days

9 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Movement Progress

Milestone 10,000

Run

9,407 Meters (+1,200)

Milestone 250

Pull-up

201 Reps (+36)

Milestone 250

Kettlebell Swing

213 Reps (+63)

History (1)

History (1)

0 Comments

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