2 rounds of:
7 Power Cleans, 95 lbs
5 Seated Dumbbell Press, 70 lbs
7 Power Cleans, 95 lbs
5 Seated Dumbbell Press, 70 lbs
7 Power Cleans, 95 lbs
5 Seated Dumbbell Press, 70 lbs
7 Power Cleans, 95 lbs
5 Seated Dumbbell Press, 70 lbs
7 Power Cleans, 95 lbs
5 Seated Dumbbell Press, 70 lbs
50 Walking Lunges
2 rounds of:
7 Power Cleans, 95 lbs
5 Seated Dumbbell Press, 70 lbs
7 Power Cleans, 95 lbs
5 Seated Dumbbell Press, 70 lbs
7 Power Cleans, 95 lbs
5 Seated Dumbbell Press, 70 lbs
7 Power Cleans, 95 lbs
5 Seated Dumbbell Press, 70 lbs
7 Power Cleans, 95 lbs
5 Seated Dumbbell Press, 70 lbs
50 Walking Lunges
October 24, 2017 5:40 PM
16 mins 3 secs | Rx'd
206th WOD
Result
Result
16 mins 3 secs | Rx'dStats
WOD Count
206th
Level
-
Avg Power Output
≈ 92.4 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
206th
Level
-
Avg Power Output
≈ 92.4 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
150 Reps
Milestone Reached
Shoulder-to-Overhead
500 Reps
Movement Progress
Movement Progress
Milestone 600
Lunge
438 Reps (+100)Milestone 500
Clean
396 Reps (+70)Milestone 250
Power Clean
160 Reps (+70)Milestone 750
Shoulder-to-Overhead
529 Reps (+50)History (1)
History (1)
