4 rounds of:
3 Power Snatches 115 lbs
5 Handstand Push-ups
7 24 in Box Jumps
plus a partial round of:
3 Power Snatches 115 lbs
5 Handstand Push-ups
5 24 in Box Jumps
4 rounds of:
3 Power Snatches 115 lbs
5 Handstand Push-ups
7 24 in Box Jumps
plus a partial round of:
3 Power Snatches 115 lbs
5 Handstand Push-ups
5 24 in Box Jumps
October 3, 2012 2:03 PM
4.905 rounds | Rx'd
74th WOD
Result
Result
4.905 rounds | Rx'dStats
WOD Count
74th
Level
-
Avg Power Output
66.0 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
74th
Level
-
Avg Power Output
66.0 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
95 lbs
Movement Progress
Movement Progress
Milestone 250
Box Jump
63 Reps (+33)Milestone 60
Handstand Push-up
57 Reps (+25)Milestone 200
Snatch
85 Reps (+15)Milestone 150
Power Snatch
15 Reps (+15)History (1)
History (1)
