5 rounds of:
12 24 in Burpee Box Jumps
200 m Runs
plus a partial round of:
12 24 in Burpee Box Jumps
50 m Runs
5 rounds of:
12 24 in Burpee Box Jumps
200 m Runs
plus a partial round of:
12 24 in Burpee Box Jumps
50 m Runs
October 3, 2012 1:00 PM
5.625 rounds | Rx'd
21st WOD
Result
Result
5.625 rounds | Rx'dStats
WOD Count
21st
Level
-
Avg Power Output
146.8 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
21st
Level
-
Avg Power Output
146.8 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
2,250 Meters (+1,050)Milestone 250
Burpee
197 Reps (+72)Milestone 250
Box Jump
72 Reps (+72)History (1)
History (1)
