Kira Michaels Kira Michaels

10-23-2017 5:00 AM

10-23-2017 5:00 AM


Annie Annie

50-40-30-20-10 reps of:
Double Unders (3 1 Single Unders)
AbMat Sit-up

50-40-30-20-10 reps of:
Double Unders (3 1 Single Unders)
AbMat Sit-up

Result

10 mins 20 secs | Not Rx'd

Result

10 mins 20 secs | Not Rx'd

Community

Community


Stats

WOD Count

15th

Level

-

Avg Power Output

≈ 34.2 (ft*lbs)/sec

Training Days

8 (2024)

History

1

Stats

WOD Count

15th

Level

-

Avg Power Output

≈ 34.2 (ft*lbs)/sec

Training Days

8 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 1,000

Jump Rope

150 Reps (+150)

Milestone 500

Double Under

150 Reps (+150)

Milestone 300

Sit-up

222 Reps (+150)

History (1)

History (1)

0 Comments

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