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Jason Howard Jason Howard

10-04-2012 2:20 PM

Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

4 mins 33 secs | Rx'd ⚡ 2 mins 40 secs

Result

4 mins 33 secs | Rx'd ⚡ 2 mins 40 secs

Notes

Destroyed my PR, unfortunately destroyed myself, could not continue with the other two workouts for the day.

Notes

Destroyed my PR, unfortunately destroyed myself, could not continue with the other two workouts for the day.

Community

Stats

WOD Count

230th

Level

Avg Power Output

169.0 (ft*lbs)/sec (+62.4)

Training Days

98 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

230th

Level

Avg Power Output

169.0 (ft*lbs)/sec (+62.4)

Training Days

98 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Milestone 2,500

Pull-up

2,489 Reps (+45)

Milestone 7,500

Squat

5,468 Reps (+45)

Milestone 750

Thruster

672 Reps (+45)

History (2)

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

7 mins 13 secs | Rx'd 7 mins 13 secs | Rx'd

Level 47 Level 47 50th WOD 50th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

4 mins 33 secs | Rx'd 4 mins 33 secs | Rx'd ⚡2 mins 40 secs ⚡2 mins 40 secs

Level 76 Level 76 230th WOD 230th WOD

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