17 mins 9 secs | Rx'd
Done at home. Slow on the push ups.
5 rounds of:
15 Kettlebell Lunges 16 kg
20 Push-ups
30 Double Unders
Avg Power
≈ 34.6 (ft*lbs)/sec
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Friday, October 5, 2012
5 RFT: Kettlebell Lunges, Push-ups and Double Unders History 1 Post
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Done at home. Slow on the push ups.5 rounds of: 15 Kettlebell Lunges 16 kg 20 Push-ups 30 Double Unders
