8 mins 51 secs | Rx'd
Push ups unbroken 1st round then struggled throughout. Lost arm strength or probably put on a few kilos =]
5 rounds of:
15 Kettlebell Lunges 24 kg
20 Push-ups
30 Double Unders
Avg Power
≈ 66.4 (ft*lbs)/sec
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Friday, October 5, 2012
5 RFT: Kettlebell Lunges, Push-ups and Double Unders History 1 Post
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Push ups unbroken 1st round then struggled throughout. Lost arm strength or probably put on a few kilos =]5 rounds of: 15 Kettlebell Lunges 24 kg 20 Push-ups 30 Double Unders
