Rob Moran Rob Moran

10-27-2017 2:14 AM

10-27-2017 2:14 AM


Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

5 rounds + 10 Push Press | 160 reps | Rx'd

Result

5 rounds + 10 Push Press | 160 reps | Rx'd

Notes

At home

Notes

At home

Community

Community


Stats

WOD Count

1661st

Level

38

Avg Power Output

40.1 (ft*lbs)/sec

Training Days

114 (2024)

History

1

Stats

WOD Count

1661st

Level

38

Avg Power Output

40.1 (ft*lbs)/sec

Training Days

114 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Kettlebell Swing

5,250 Reps

Milestone Reached

Push Press

1,900 Reps

Movement Progress

Movement Progress

Milestone 5,250

Box Jump

5,062 Reps (+50)

Milestone 5,500

Kettlebell Swing

5,253 Reps (+50)

Milestone 5,000

Shoulder-to-Overhead

4,855 Reps (+60)

Milestone 2,100

Push Press

1,925 Reps (+60)

History (1)

History (1)

0 Comments

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