3 rounds of:
10 Chest-to-bar Pull-ups
15 Clapping Push-ups
20 Wall Balls 9 kg
3 rounds of:
10 Chest-to-bar Pull-ups
15 Clapping Push-ups
20 Wall Balls 9 kg
October 2, 2012 9:24 AM
8 mins 39 secs | Rx'd
22nd WOD
Result
Result
8 mins 39 secs | Rx'dStats
WOD Count
22nd
Level
-
Avg Power Output
106.3 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
22nd
Level
-
Avg Power Output
106.3 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Pull-up
313 Reps (+30)Milestone 500
Push-up
305 Reps (+45)Milestone 750
Squat
573 Reps (+60)Milestone 300
Wall Ball
210 Reps (+60)History (1)
History (1)
