36 mins 14 secs | Rx'd 5 mins 3 secs | Rx'd
pushups let me down again...
5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
Avg Power
59.5 (ft*lbs)/sec
(+18.6)
Gym Percentile | Rank
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Site Percentile | Rank
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Monday, October 8, 2012
Barbara History 2 Posts
You need more results before we can create this chart.
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pushups let me down again...5 rounds of: 20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air Squats
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Mod for injury. Subbed Pull ups for RR.5 rounds of: 20 Ring Rows 30 Push-ups 40 AbMat Sit-ups 50 Air Squats
