27 mins 44 secs | (4 mins 18 secs), (5 mins 38 secs), (5 mins 8 secs), (6 mins 6 secs), and (6 mins 6 secs) | Not Rx'd
row 15 cals instead of pull ups

5 rounds of: Rows 30 Push-ups 40 AbMat Sit-ups 50 Air Squats
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Monday, October 8, 2012

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