31 mins 28 secs | (2 mins 51 secs), (3 mins 25 secs), (4 mins 27 secs), (4 mins 27 secs), and (4 mins 18 secs) | Rx'd 21 secs
Total time includes rest. Pushups still the main factor, broken in the 3rd round, all other movements unbroken.
5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
Avg Power
79.7 (ft*lbs)/sec
(+0.9)
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Monday, October 8, 2012
Barbara History 2 Posts
You need more results before we can create this chart.
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Total time includes rest. Pushups still the main factor, broken in the 3rd round, all other movements unbroken.5 rounds of: 20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air Squats
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5 rounds of: 20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air Squats
