1075 lbs | 65 lbs, 75 lbs, and 75 lbs | Rx'd
feeling better with mobility in the squat with weight overhead.
5 Overhead Squats 65 lbs
5 Overhead Squats 75 lbs
5 Overhead Squats 75 lbs
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Monday, October 8, 2012
Overhead Squat 5-5-5 History 4 Posts
You need more results before we can create this chart.
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60-65-70% of 1RM-ish.5 Overhead Squats 75 lbs 5 Overhead Squats 85 lbs 5 Overhead Squats 95 lbs
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75-80-85%-ish of 1RM. Shoulder mobility feels better, low back feels good, wrists were really tight and painful though. The Rogue straps really help though.5 Overhead Squats 75 lbs 5 Overhead Squats 95 lbs 5 Overhead Squats 105 lbs
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3 rounds of: 5 Overhead Squats 75 lbs
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feeling better with mobility in the squat with weight overhead.5 Overhead Squats 65 lbs 5 Overhead Squats 75 lbs 5 Overhead Squats 75 lbs
