31:00 AMRAP:
Run, 200 m
31 Wall Balls, 20 lbs
31 Pull-ups
31 Box Jumps, 24 in
31 Hang Power Cleans, 115 lbs
31:00 AMRAP:
Run, 200 m
31 Wall Balls, 20 lbs
31 Pull-ups
31 Box Jumps, 24 in
31 Hang Power Cleans, 115 lbs
October 31, 2017 8:12 PM
4 rounds + 200 m + 31 Wall Balls + 31 Pull-ups + 31 Box Jumps + 30 Hang Power Cleans | Rx'd
1170th WOD
Result
Result
4 rounds + 200 m + 31 Wall Balls + 31 Pull-ups + 31 Box Jumps + 30 Hang Power Cleans | Rx'dNotes
Partner with Johnny
Notes
Partner with Johnny
Stats
WOD Count
1170th
Level
-
Avg Power Output
125.0 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
1170th
Level
-
Avg Power Output
125.0 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
8,250 Reps
Milestone Reached
Power Clean
2,500 Reps
Movement Progress
Movement Progress
Milestone 190,000
Run
185,015 Meters (+1,000)Milestone 12,500
Pull-up
12,462 Reps (+155)Milestone 8,750
Box Jump
8,362 Reps (+155)Milestone 4,500
Clean
4,232 Reps (+154)Milestone 2,750
Power Clean
2,605 Reps (+154)Milestone 25,000
Squat
22,779 Reps (+155)Milestone 4,000
Wall Ball
3,804 Reps (+155)History (1)
History (1)
