450 lbs | 30 lbs, 40 lbs, and 50 lbs (2) | Not Rx'd
Oly class is gonna help me get an amazing pr. Only 2 at 55. ran out of time and just not working for me today. I will come back and revisit this move very soon
5 Overhead Squats 30 lbs
5 Overhead Squats 40 lbs
2 Overhead Squats 50 lbs
Work
3,557 ft*lbs
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Monday, October 8, 2012
Overhead Squat 5-5-5 History 1 Post
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Oly class is gonna help me get an amazing pr. Only 2 at 55. ran out of time and just not working for me today. I will come back and revisit this move very soon5 Overhead Squats 30 lbs 5 Overhead Squats 40 lbs 2 Overhead Squats 50 lbs
