3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 53 lbs
Box Jump, 20 in
Push Press, 53 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 53 lbs
Box Jump, 20 in
Push Press, 53 lbs
Row (calories)
Rest 1 min
November 1, 2017 4:03 AM
214 reps | 73, 72, and 69 reps | Not Rx'd
2250th WOD
Result
Result
214 reps | 73, 72, and 69 reps | Not Rx'd 2 reps | Not Rx'dStats
WOD Count
2250th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
129 (2024)
History
4
Stats
WOD Count
2250th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
129 (2024)
History
4
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,173 Reps (+0)Milestone 1,250
Box Jump
1,085 Reps (+0)Milestone 17,500
Squat
16,885 Reps (+0)Milestone 2,500
Wall Ball
2,375 Reps (+0)Milestone 7,000
Shoulder-to-Overhead
6,933 Reps (+0)Milestone 2,700
Push Press
2,595 Reps (+0)Milestone 450
Sumo Deadlift High Pull
425 Reps (+0)History (4)
History (4)
