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10-08-2012 11:29 PM

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Dead Hang Pull Ups, Dumbbell / Kettlebell Floor Presses, Forward Lean Rest (Flr)s Dead Hang Pull Ups, Dumbbell / Kettlebell Floor Presses, Forward Lean Rest (Flr)s

4 rounds of:
10 Partner Assisted Pull-ups
10 Dumbbell / Kettlebell Floor Press 20 lbs
FLR-Forward Lean Rests 30 secs

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Community

Stats

WOD Count

103rd

Level

-

Training Days

57 (2024)

History

1

Stats

WOD Count

103rd

Level

-

Training Days

57 (2024)

History

1

History (1)

Dead Hang Pull Ups, Dumbbell / Kettlebell Floor Presses, Forward Lean Rest (Flr)s

4 rounds of:
10 Partner Assisted Pull-ups
10 Dumbbell / Kettlebell Floor Press 20 lbs
FLR-Forward Lean Rests 30 secs

Result

Completed | Not Rx'd Completed | Not Rx'd

103rd WOD 103rd WOD

1 / 1

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