750 lbs | 45 lbs, 50 lbs, and 55 lbs | Rx'd
Yuck, could have really used my weightlifting shoes for this one.
5 Overhead Squats 45 lbs
5 Overhead Squats 50 lbs
5 Overhead Squats 55 lbs
Work
3,868 ft*lbs
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Monday, October 8, 2012
Overhead Squat 5-5-5 History 3 Posts
You need more results before we can create this chart.
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Damn you overhead squat!5 Overhead Squats 55 lbs 5 Overhead Squats 65 lbs 5 Overhead Squats 70 lbs
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Same weights, and damnit my wrists hurt!5 Overhead Squats 45 lbs 5 Overhead Squats 50 lbs 5 Overhead Squats 55 lbs
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Yuck, could have really used my weightlifting shoes for this one.5 Overhead Squats 45 lbs 5 Overhead Squats 50 lbs 5 Overhead Squats 55 lbs
