Charlie Benbow Charlie Benbow

10-08-2012 4:00 AM

10-08-2012 4:00 AM

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15 Deadlifts 225 lbs
20 24 in Box Jumps
25 Pull-ups
10 Deadlifts 225 lbs
20 24 in Box Jumps
25 Pull-ups
10 Deadlifts 225 lbs
20 24 in Box Jumps
25 Pull-ups
10 Deadlifts 225 lbs
20 24 in Box Jumps
25 Pull-ups
10 Deadlifts 225 lbs
20 24 in Box Jumps
25 Pull-ups

15 Deadlifts 225 lbs
20 24 in Box Jumps
25 Pull-ups
10 Deadlifts 225 lbs
20 24 in Box Jumps
25 Pull-ups
10 Deadlifts 225 lbs
20 24 in Box Jumps
25 Pull-ups
10 Deadlifts 225 lbs
20 24 in Box Jumps
25 Pull-ups
10 Deadlifts 225 lbs
20 24 in Box Jumps
25 Pull-ups

Result

29 mins 6 secs | Not Rx'd

Result

29 mins 6 secs | Not Rx'd

Community

Community

Stats

WOD Count

31st

Level

-

Avg Power Output

55.5 (ft*lbs)/sec

Training Days

14 (2024)

History

1

Stats

WOD Count

31st

Level

-

Avg Power Output

55.5 (ft*lbs)/sec

Training Days

14 (2024)

History

1

Achievements

Achievements

Milestone Reached

Box Jump

250 Reps

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 500

Pull-up

470 Reps (+125)

Milestone 500

Box Jump

325 Reps (+100)

Milestone 400

Deadlift

280 Reps (+55)

History (1)

History (1)

1 / 1
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