btwb

Margaret Rankin Margaret Rankin

11-05-2017 7:48 PM

Back Squat : 10-10-10-10-10 Back Squat : 10-10-10-10-10

Sets

10 Back Squats | 70 kg

Level 70

10 Back Squats | 70 kg

Level 70

10 Back Squats | 70 kg

Level 70

10 Back Squats | 70 kg

Level 70

10 Back Squats | 70 kg

Level 70

Sets

10 Back Squats | 70 kg

Level 70

10 Back Squats | 70 kg

Level 70

10 Back Squats | 70 kg

Level 70

10 Back Squats | 70 kg

Level 70

10 Back Squats | 70 kg

Level 70

Result

3500 kg | 70 kg, 70 kg, 70 kg, 70 kg, and 70 kg | Rx'd

Result

3500 kg | 70 kg, 70 kg, 70 kg, 70 kg, and 70 kg | Rx'd

Notes

Globo gym Sydney

Notes

Globo gym Sydney

Community

Stats

WOD Count

726th

Level

Work Performed

20,728 ft*lbs

Training Days

165 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

726th

Level

Work Performed

20,728 ft*lbs

Training Days

165 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 15,000

Squat

13,858 Reps (+50)

Milestone 1,900

Back Squat

1,875 Reps (+50)

History (4)

Back Squat : 10-10-10-10-10

Result

3500 kg | 70 kg, 70 kg, 70 kg, 70 kg, and 70 kg | Rx'd 3500 kg | 70 kg, 70 kg, 70 kg, 70 kg, and 70 kg | Rx'd

Level 92 Level 92 726th WOD 726th WOD

Back Squat : 10-10-10-10-10

Result

2850 kg | 65 kg, 55 kg, 55 kg, 55 kg, and 55 kg | Rx'd 2850 kg | 65 kg, 55 kg, 55 kg, 55 kg, and 55 kg | Rx'd -650 kg -650 kg

Level 77 Level 77 991st WOD 991st WOD

Back Squat : 10-10-10-10-10

Result

2850 kg | 57 kg, 57 kg, 57 kg, 57 kg, and 57 kg | Rx'd 2850 kg | 57 kg, 57 kg, 57 kg, 57 kg, and 57 kg | Rx'd 0 kg 0 kg

Level 77 Level 77 999th WOD 999th WOD

Back Squat : 10-10-10-10-10

Result

3000 kg | 60 kg, 60 kg, 60 kg, 60 kg, and 60 kg | Rx'd 3000 kg | 60 kg, 60 kg, 60 kg, 60 kg, and 60 kg | Rx'd 150 kg 150 kg

Level 82 Level 82 1004th WOD 1004th WOD

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