30 Mile Run: 2010-02-28
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Workout | 30 Mile Run |
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Result | 360 mins | Rx'd |
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Date | Sunday, February 28, 2010 |
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Notes | 6 hour effort. Feet started swelling around mile 23. Began breaking up the run into run/walk segments at mile 15. Three 10 mile loops. Used car as aid station. Carried enough food and water in my pack to last one loop. |
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Avg Power | ≈ 0.0 (ft*lbs)/sec |
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Rank | Gym Rank (M): 1st | Site Rank (M): 1st |
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Goal | No Goal Set. |
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Videos | Add Video |
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Movements | Run |
| Date | Result |
|---|---|
| Feb 27, 2011 | 342 mins 9 secs | Rx'd |
| Feb 28, 2010 | 360 mins | Rx'd |
