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10-09-2012 1:30 AM

10-09-2012 1:30 AM

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Carolina crossfit Run Test Carolina crossfit Run Test

800 m Runs 3 mins 30 secs
Rests 1 min
400 m Runs 1 min 41 secs
Rests 2 mins
800 m Runs 3 mins 29 secs
Rests 1 min
400 m Runs 1 min 46 secs
Rests 2 mins
800 m Runs 3 mins 43 secs
Rests 1 min
400 m Runs 1 min 48 secs
Rests 2 mins
800 m Runs 2 mins 53 secs
Rests 1 min
400 m Runs 1 min 43 secs
Rests 2 mins

800 m Runs 3 mins 30 secs
Rests 1 min
400 m Runs 1 min 41 secs
Rests 2 mins
800 m Runs 3 mins 29 secs
Rests 1 min
400 m Runs 1 min 46 secs
Rests 2 mins
800 m Runs 3 mins 43 secs
Rests 1 min
400 m Runs 1 min 48 secs
Rests 2 mins
800 m Runs 2 mins 53 secs
Rests 1 min
400 m Runs 1 min 43 secs
Rests 2 mins

Result

30 mins 33 secs | Rx'd ⚡ 5 mins 27 secs

Result

30 mins 33 secs | Rx'd ⚡ 5 mins 27 secs

Community

Community

Stats

WOD Count

286th

Level

-

Avg Power Output

≈ 83.6 (ft*lbs)/sec (-74.6)

Training Days

84 (2024)

History

3

Workout

Personal Record ⚡

Stats

WOD Count

286th

Level

-

Avg Power Output

≈ 83.6 (ft*lbs)/sec (-74.6)

Training Days

84 (2024)

History

3

Workout

Personal Record ⚡

Achievements

Achievements

Milestone Reached

Phenom

Milestone Reached

Legend

Movement Progress

Movement Progress

Milestone 150,000

Run

135,579 Meters (+4,800)

History (3)

History (3)

Carolina crossfit Run Test

Carolina crossfit Run Test

800 m Runs 3 mins 27 secs
Rests 1 min
400 m Runs 1 min 44 secs
Rests 2 mins
800 m Runs 3 mins 46 secs
Rests 1 min
400 m Runs 1 min 53 secs
Rests 2 mins
800 m Runs 4 mins
Rests 1 min
400 m Runs 2 mins 6 secs
Rests 200 mins
800 m Runs 3 mins 58 secs
Rests 1 min
400 m Runs 1 min 50 secs
Rests

800 m Runs 3 mins 27 secs
Rests 1 min
400 m Runs 1 min 44 secs
Rests 2 mins
800 m Runs 3 mins 46 secs
Rests 1 min
400 m Runs 1 min 53 secs
Rests 2 mins
800 m Runs 4 mins
Rests 1 min
400 m Runs 2 mins 6 secs
Rests 200 mins
800 m Runs 3 mins 58 secs
Rests 1 min
400 m Runs 1 min 50 secs
Rests

Result

32 mins 44 secs | Rx'd 32 mins 44 secs | Rx'd

219th WOD 219th WOD

Carolina crossfit Run Test

Carolina crossfit Run Test

4 rounds of:
800 m Runs
Rests 1 min
400 m Runs
Rests 2 mins

4 rounds of:
800 m Runs
Rests 1 min
400 m Runs
Rests 2 mins

Result

36 mins | (5 mins 8 secs), (6 mins 9 secs), (6 mins 21 secs), and (6 mins 22 secs) | Rx'd 36 mins | (5 mins 8 secs), (6 mins 9 secs), (6 mins 21 secs), and (6 mins 22 secs) | Rx'd 3 mins 16 secs 3 mins 16 secs

258th WOD 258th WOD

Carolina crossfit Run Test

Carolina crossfit Run Test

800 m Runs 3 mins 30 secs
Rests 1 min
400 m Runs 1 min 41 secs
Rests 2 mins
800 m Runs 3 mins 29 secs
Rests 1 min
400 m Runs 1 min 46 secs
Rests 2 mins
800 m Runs 3 mins 43 secs
Rests 1 min
400 m Runs 1 min 48 secs
Rests 2 mins
800 m Runs 2 mins 53 secs
Rests 1 min
400 m Runs 1 min 43 secs
Rests 2 mins

800 m Runs 3 mins 30 secs
Rests 1 min
400 m Runs 1 min 41 secs
Rests 2 mins
800 m Runs 3 mins 29 secs
Rests 1 min
400 m Runs 1 min 46 secs
Rests 2 mins
800 m Runs 3 mins 43 secs
Rests 1 min
400 m Runs 1 min 48 secs
Rests 2 mins
800 m Runs 2 mins 53 secs
Rests 1 min
400 m Runs 1 min 43 secs
Rests 2 mins

Result

30 mins 33 secs | Rx'd 30 mins 33 secs | Rx'd ⚡5 mins 27 secs ⚡5 mins 27 secs

286th WOD 286th WOD

1 / 3

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Create your own btwb account to log, plan, and analyze your workouts with Mel Puppa.

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mel Puppa. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mel Puppa. start your free trial