James Kuo James Kuo

11-06-2017 7:00 PM

11-06-2017 7:00 PM


Back Squat : 2-2-2-2 Back Squat : 2-2-2-2

Sets


2 Back Squats | 315 lbs

Level 77


2 Back Squats | 335 lbs

Level 83


2 Back Squats | 355 lbs

Level 89


2 Back Squats | 365 lbs

Level 91


Sets


2 Back Squats | 315 lbs

Level 77


2 Back Squats | 335 lbs

Level 83


2 Back Squats | 355 lbs

Level 89


2 Back Squats | 365 lbs

Level 91


Result

2740 lbs | 315 lbs, 335 lbs, 355 lbs, and 365 lbs | Rx'd 220 lbs

Result

2740 lbs | 315 lbs, 335 lbs, 355 lbs, and 365 lbs | Rx'd 220 lbs

Notes

Cluster 2.2.2.2 Rest 10 seconds between each 2 reps.

Notes

Cluster 2.2.2.2 Rest 10 seconds between each 2 reps.

Community

Community


Stats

WOD Count

1350th

Level

92

Work Performed

5,530 ft*lbs (+295)

Training Days

75 (2024)

History

3

Stats

WOD Count

1350th

Level

92

Work Performed

5,530 ft*lbs (+295)

Training Days

75 (2024)

History

3


Achievements

Achievements

Milestone Reached

Phenom

300 lbs

Movement Progress

Movement Progress

Milestone 22,500

Squat

20,604 Reps (+8)

Milestone 2,700

Back Squat

2,533 Reps (+8)

History (3)

History (3)

0 Comments

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