3 rounds of:
20 Dips
10 Push-up (box)s
10 Row Calories
15 Push-ups
3 rounds of:
20 Dips
10 Push-up (box)s
10 Row Calories
15 Push-ups
November 6, 2017 3:37 AM
20 mins 40 secs | Rx'd
355th WOD
Result
Result
20 mins 40 secs | Rx'dStats
WOD Count
355th
Level
-
Avg Power Output
≈ 57.5 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Stats
WOD Count
355th
Level
-
Avg Power Output
≈ 57.5 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
600 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,285 Reps (+30)Milestone 2,250
Push-up
1,900 Reps (+75)Milestone 700
Dip
644 Reps (+60)History (1)
History (1)
