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Cerita Edwards Cerita Edwards

10-03-2012 9:44 AM

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Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 6 secs | Rx'd

Result

9 mins 6 secs | Rx'd

Community

Stats

WOD Count

11th

Level

97

Training Days

10 (2024)

History

1

Stats

WOD Count

11th

Level

97

Training Days

10 (2024)

History

1

Achievements

Workout Achievement

Legend

9:30

Milestone Reached

Kettlebell Swing

250 Reps

Movement Progress

Milestone 10,000

Run

4,800 Meters (+1,200)

Milestone 250

Pull-up

117 Reps (+36)

Milestone 500

Kettlebell Swing

258 Reps (+63)

History (1)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 6 secs | Rx'd 9 mins 6 secs | Rx'd

Level 97 Level 97 11th WOD 11th WOD

1 / 1

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