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Rob Moran Rob Moran

11-07-2017 2:33 PM

11-07-2017 2:33 PM

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Deadlift : 2-2-2-2-2 Deadlift : 2-2-2-2-2

Sets

2 Deadlifts | 225 lbs

Level 14

2 Deadlifts | 225 lbs

Level 14

2 Deadlifts | 225 lbs

Level 14

2 Deadlifts | 225 lbs

Level 14

2 Deadlifts | 225 lbs

Level 14

Sets

2 Deadlifts | 225 lbs

Level 14

2 Deadlifts | 225 lbs

Level 14

2 Deadlifts | 225 lbs

Level 14

2 Deadlifts | 225 lbs

Level 14

2 Deadlifts | 225 lbs

Level 14

Result

2250 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd -630 lbs

Result

2250 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd -630 lbs

Notes

Starting every 1:30 emphasize 2 seconds on descent

Notes

Starting every 1:30 emphasize 2 seconds on descent

Community

Community

Stats

WOD Count

1669th

Level

-

Work Performed

6,055 ft*lbs (-1,371)

Training Days

121 (2024)

History

11

Stats

WOD Count

1669th

Level

18

Work Performed

6,055 ft*lbs (-1,371)

Training Days

121 (2024)

History

11

Movement Progress

Movement Progress

Milestone 3,400

Deadlift

3,184 Reps (+10)

History (11)

History (11)

Deadlift : 2-2-2-2-2

Deadlift : 2-2-2-2-2

Sets
2 Deadlifts | 135 lbs
2 Deadlifts | 185 lbs
2 Deadlifts | 225 lbs
2 Deadlifts | 245 lbs
2 Deadlifts | 265 lbs

Sets
2 Deadlifts | 135 lbs
2 Deadlifts | 185 lbs
2 Deadlifts | 225 lbs
2 Deadlifts | 245 lbs
2 Deadlifts | 265 lbs

Result

2110 lbs | 135 lbs, 185 lbs, 225 lbs, 245 lbs, and 265 lbs | Rx'd 2110 lbs | 135 lbs, 185 lbs, 225 lbs, 245 lbs, and 265 lbs | Rx'd

Level 14 Level 14 1230th WOD 1230th WOD

Deadlift : 2-2-2-2-2

Deadlift : 2-2-2-2-2

Sets
2 Deadlifts | 255 lbs
2 Deadlifts | 275 lbs
2 Deadlifts | 295 lbs
2 Deadlifts | 305 lbs
2 Deadlifts | 310 lbs

Sets
2 Deadlifts | 255 lbs
2 Deadlifts | 275 lbs
2 Deadlifts | 295 lbs
2 Deadlifts | 305 lbs
2 Deadlifts | 310 lbs

Result

2880 lbs | 255 lbs, 275 lbs, 295 lbs, 305 lbs, and 310 lbs | Rx'd 2880 lbs | 255 lbs, 275 lbs, 295 lbs, 305 lbs, and 310 lbs | Rx'd 770 lbs 770 lbs

Level 44 Level 44 1651st WOD 1651st WOD

Deadlift : 2-2-2-2-2

Deadlift : 2-2-2-2-2

Sets : rest 1 min
2 Deadlifts | 225 lbs
2 Deadlifts | 225 lbs
2 Deadlifts | 225 lbs
2 Deadlifts | 225 lbs
2 Deadlifts | 225 lbs

Sets : rest 1 min
2 Deadlifts | 225 lbs
2 Deadlifts | 225 lbs
2 Deadlifts | 225 lbs
2 Deadlifts | 225 lbs
2 Deadlifts | 225 lbs

Result

2250 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 2250 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd -630 lbs -630 lbs

Level 18 Level 18 1669th WOD 1669th WOD

Deadlift : 2-2-2-2-2

Deadlift : 2-2-2-2-2

Sets
2 Deadlifts | 225 lbs
2 Deadlifts | 255 lbs
2 Deadlifts | 275 lbs
2 Deadlifts | 285 lbs
2 Deadlifts | 295 lbs

Sets
2 Deadlifts | 225 lbs
2 Deadlifts | 255 lbs
2 Deadlifts | 275 lbs
2 Deadlifts | 285 lbs
2 Deadlifts | 295 lbs

Result

2670 lbs | 225 lbs, 255 lbs, 275 lbs, 285 lbs, and 295 lbs | Rx'd 2670 lbs | 225 lbs, 255 lbs, 275 lbs, 285 lbs, and 295 lbs | Rx'd -140 lbs -140 lbs

Level 34 Level 34 1900th WOD 1900th WOD

Deadlift : 2-2-2-2-2

Deadlift : 2-2-2-2-2

Sets
2 Deadlifts | 235 lbs
2 Deadlifts | 245 lbs
2 Deadlifts | 255 lbs
2 Deadlifts | 275 lbs
2 Deadlifts | 285 lbs

Sets
2 Deadlifts | 235 lbs
2 Deadlifts | 245 lbs
2 Deadlifts | 255 lbs
2 Deadlifts | 275 lbs
2 Deadlifts | 285 lbs

Result

2590 lbs | 235 lbs, 245 lbs, 255 lbs, 275 lbs, and 285 lbs | Rx'd 2590 lbs | 235 lbs, 245 lbs, 255 lbs, 275 lbs, and 285 lbs | Rx'd -80 lbs -80 lbs

Level 30 Level 30 1946th WOD 1946th WOD

Deadlift : 2-2-2-2-2

Deadlift : 2-2-2-2-2

Sets
2 Deadlifts | 110 kg
2 Deadlifts | 115 kg
2 Deadlifts | 115 kg
2 Deadlifts | 115 kg
2 Deadlifts | 120 kg

Sets
2 Deadlifts | 110 kg
2 Deadlifts | 115 kg
2 Deadlifts | 115 kg
2 Deadlifts | 115 kg
2 Deadlifts | 120 kg

Result

1150 kg | 110 kg, 115 kg, 115 kg, 115 kg, and 120 kg | Rx'd 1150 kg | 110 kg, 115 kg, 115 kg, 115 kg, and 120 kg | Rx'd -24.8042 kg -24.8042 kg

Level 27 Level 27 2166th WOD 2166th WOD

Deadlift : 2-2-2-2-2

Deadlift : 2-2-2-2-2

Sets
2 Deadlifts | 275 lbs
2 Deadlifts | 285 lbs
2 Deadlifts | 295 lbs
2 Deadlifts | 305 lbs
2 Deadlifts | 305 lbs

Sets
2 Deadlifts | 275 lbs
2 Deadlifts | 285 lbs
2 Deadlifts | 295 lbs
2 Deadlifts | 305 lbs
2 Deadlifts | 305 lbs

Result

2930 lbs | 275 lbs, 285 lbs, 295 lbs, 305 lbs, and 305 lbs | Rx'd 2930 lbs | 275 lbs, 285 lbs, 295 lbs, 305 lbs, and 305 lbs | Rx'd ⚡394.684 lbs ⚡394.684 lbs

Level 46 Level 46 2447th WOD 2447th WOD

Deadlift : 2-2-2-2-2

Deadlift : 2-2-2-2-2

Sets
2 Deadlifts | 100 kg
2 Deadlifts | 100 kg
2 Deadlifts | 100 kg
2 Deadlifts | 105 kg
2 Deadlifts | 107 kg

Sets
2 Deadlifts | 100 kg
2 Deadlifts | 100 kg
2 Deadlifts | 100 kg
2 Deadlifts | 105 kg
2 Deadlifts | 107 kg

Result

1024 kg | 100 kg, 100 kg, 100 kg, 105 kg, and 107 kg | Rx'd 1024 kg | 100 kg, 100 kg, 100 kg, 105 kg, and 107 kg | Rx'd -305.026 kg -305.026 kg

Level 18 Level 18 2819th WOD 2819th WOD

Deadlift : 2-2-2-2-2

Deadlift : 2-2-2-2-2

Sets
2 Deadlifts | 225 lbs
2 Deadlifts | 255 lbs
2 Deadlifts | 275 lbs
2 Deadlifts | 285 lbs
2 Deadlifts | 295 lbs

Sets
2 Deadlifts | 225 lbs
2 Deadlifts | 255 lbs
2 Deadlifts | 275 lbs
2 Deadlifts | 285 lbs
2 Deadlifts | 295 lbs

Result

2670 lbs | 225 lbs, 255 lbs, 275 lbs, 285 lbs, and 295 lbs | Rx'd 2670 lbs | 225 lbs, 255 lbs, 275 lbs, 285 lbs, and 295 lbs | Rx'd 412.466 lbs 412.466 lbs

Level 34 Level 34 2872nd WOD 2872nd WOD

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