Ian Nigh Ian Nigh

11-07-2017 9:17 AM

11-07-2017 9:17 AM


Power Clean & Push Jerk : 3-3-3-3-3 Power Clean & Push Jerk : 3-3-3-3-3

Sets


3 Power Clean & Push Jerks | 135 lbs

Level 24


3 Power Clean & Push Jerks | 155 lbs

Level 40


3 Power Clean & Push Jerks | 175 lbs

Level 56


3 Power Clean & Push Jerks | 195 lbs

Level 73


3 Power Clean & Push Jerks | 175 lbs

Level 56


Sets


3 Power Clean & Push Jerks | 135 lbs

Level 24


3 Power Clean & Push Jerks | 155 lbs

Level 40


3 Power Clean & Push Jerks | 175 lbs

Level 56


3 Power Clean & Push Jerks | 195 lbs

Level 73


3 Power Clean & Push Jerks | 175 lbs

Level 56


Result

2505 lbs | 135 lbs, 155 lbs, 175 lbs, 195 lbs, and 175 lbs | Rx'd -120 lbs

Result

2505 lbs | 135 lbs, 155 lbs, 175 lbs, 195 lbs, and 175 lbs | Rx'd -120 lbs

Notes

touch and go. sloppy lockout at 195

Notes

touch and go. sloppy lockout at 195

Community

Community


Stats

WOD Count

3297th

Level

69

Work Performed

19,626 ft*lbs (-720)

Training Days

132 (2024)

History

2

Stats

WOD Count

3297th

Level

69

Work Performed

19,626 ft*lbs (-720)

Training Days

132 (2024)

History

2


Movement Progress

Movement Progress

Milestone 8,250

Clean

8,041 Reps (+15)

Milestone 1,650

Clean & Jerk

1,620 Reps (+15)

Milestone 2,500

Jerk

2,433 Reps (+15)

Milestone 4,500

Power Clean

4,330 Reps (+15)

Milestone 10,250

Shoulder-to-Overhead

10,177 Reps (+15)

History (2)

History (2)

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