2 rounds of:
200 m Runs
20 Lunges
10 Toes-to-bars
plus a partial round of:
200 m Runs
20 Lunges
3 Toes-to-bars
2 rounds of:
200 m Runs
20 Lunges
10 Toes-to-bars
plus a partial round of:
200 m Runs
20 Lunges
3 Toes-to-bars
October 10, 2012 9:54 AM
2.767 rounds | Rx'd
18th WOD
Result
Result
2.767 rounds | Rx'dStats
WOD Count
18th
Level
-
Avg Power Output
58.8 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
18th
Level
-
Avg Power Output
58.8 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
9,600 Meters (+600)Milestone 150
Toes-to-Bar
68 Reps (+23)Milestone 100
Lunge
60 Reps (+60)History (1)
History (1)
