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Jen Lederle Jen Lederle

10-05-2012 6:41 AM

10-05-2012 6:41 AM

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Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets

3 Back Squats | 135 lbs

Level 40

Sets

3 Back Squats | 135 lbs

Level 40

Result

2025 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd -150 lbs

Result

2025 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd -150 lbs

Community

Community

Stats

WOD Count

276th

Level

60

Work Performed

5,760 ft*lbs (-246)

Training Days

57 (2024)

History

6

Stats

WOD Count

276th

Level

60

Work Performed

5,760 ft*lbs (-246)

Training Days

57 (2024)

History

6

Achievements

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

4,832 Reps (+15)

Milestone 300

Back Squat

291 Reps (+15)

History (6)

History (6)

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

3 Back Squats 95 lbs
3 Back Squats 135 lbs
3 Back Squats 135 lbs
3 Back Squats 140 lbs
2 Back Squats 145 lbs

3 Back Squats 95 lbs
3 Back Squats 135 lbs
3 Back Squats 135 lbs
3 Back Squats 140 lbs
2 Back Squats 145 lbs

Result

1805 lbs | 95 lbs, 135 lbs, 135 lbs, 140 lbs, and 145 lbs (2) | Rx'd 1805 lbs | 95 lbs, 135 lbs, 135 lbs, 140 lbs, and 145 lbs (2) | Rx'd

Level 46 Level 46 95th WOD 95th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

3 Back Squats 135 lbs
3 Back Squats 145 lbs
3 Back Squats 150 lbs
3 Back Squats 155 lbs
3 Back Squats 160 lbs

3 Back Squats 135 lbs
3 Back Squats 145 lbs
3 Back Squats 150 lbs
3 Back Squats 155 lbs
3 Back Squats 160 lbs

Result

2235 lbs | 135 lbs, 145 lbs, 150 lbs, 155 lbs, and 160 lbs | Rx'd 2235 lbs | 135 lbs, 145 lbs, 150 lbs, 155 lbs, and 160 lbs | Rx'd ⚡430 lbs ⚡430 lbs

Level 69 Level 69 102nd WOD 102nd WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

3 Back Squats 125 lbs
3 Back Squats 135 lbs
3 Back Squats 145 lbs
3 Back Squats 155 lbs
3 Back Squats 165 lbs

3 Back Squats 125 lbs
3 Back Squats 135 lbs
3 Back Squats 145 lbs
3 Back Squats 155 lbs
3 Back Squats 165 lbs

Result

2175 lbs | 125 lbs, 135 lbs, 145 lbs, 155 lbs, and 165 lbs | Rx'd 2175 lbs | 125 lbs, 135 lbs, 145 lbs, 155 lbs, and 165 lbs | Rx'd -60 lbs -60 lbs

Level 67 Level 67 121st WOD 121st WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

5 rounds of:
3 Back Squats 135 lbs

5 rounds of:
3 Back Squats 135 lbs

Result

2025 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd 2025 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd -150 lbs -150 lbs

Level 60 Level 60 276th WOD 276th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

5 rounds of:
3 Back Squats 145 lbs

5 rounds of:
3 Back Squats 145 lbs

Result

2175 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd 2175 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd 150 lbs 150 lbs

Level 67 Level 67 280th WOD 280th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 95 lbs
3 Back Squats | 105 lbs
3 Back Squats | 115 lbs
3 Back Squats | 125 lbs
3 Back Squats | 135 lbs

Sets
3 Back Squats | 95 lbs
3 Back Squats | 105 lbs
3 Back Squats | 115 lbs
3 Back Squats | 125 lbs
3 Back Squats | 135 lbs

Result

1725 lbs | 95 lbs, 105 lbs, 115 lbs, 125 lbs, and 135 lbs | Rx'd 1725 lbs | 95 lbs, 105 lbs, 115 lbs, 125 lbs, and 135 lbs | Rx'd -450 lbs -450 lbs

Level 43 Level 43 304th WOD 304th WOD

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