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Nicolas Diaz Nicolas Diaz

11-07-2017 2:58 AM

Harper Harper

23:00 AMRAP:
9 Chest-to-bar Pull-ups
15 Power Cleans, 135 lbs
21 Air Squats
Run (Weighted), 45 lbs, 400 m

Result

4 rounds + 9 Chest-to-bar Pull-ups | Rx'd

Result

4 rounds + 9 Chest-to-bar Pull-ups | Rx'd

Notes

Power clean 5-5-1-1 fue duroo pero se pudo mantener esa serie y esos chest to bar pull ! ups !

Notes

Power clean 5-5-1-1 fue duroo pero se pudo mantener esa serie y esos chest to bar pull ! ups !

Community

Stats

WOD Count

245th

Level

Training Days

141 (2024)

History

Stats

WOD Count

245th

Level

Training Days

141 (2024)

History

Movement Progress

Milestone 90,000

Run

82,110 Meters (+1,600)

Milestone 3,000

Pull-up

2,999 Reps (+45)

Milestone 2,000

Air Squat

1,921 Reps (+84)

Milestone 1,500

Clean

1,420 Reps (+60)

Milestone 500

Power Clean

434 Reps (+60)

Milestone 7,500

Squat

6,030 Reps (+84)

History (1)

Harper

23:00 AMRAP:
9 Chest-to-bar Pull-ups
15 Power Cleans, 135 lbs
21 Air Squats
Run (Weighted), 45 lbs, 400 m

Result

4 rounds + 9 Chest-to-bar Pull-ups | Rx'd 4 rounds + 9 Chest-to-bar Pull-ups | Rx'd

Level 89 Level 89 245th WOD 245th WOD

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