Status quo
November 07, 2017
Workout Level
NA
Single Arm Dumbell Bench Press 12-12-12-12 : 4080 lbs | 80 lbs, 80 lbs, 90 lbs, and 90 lbs | Rx'd -900 lbs
Sets Reps Weight Lift Level
1 12 80 lbs 92
2 12 80 lbs 92
3 12 90 lbs 96
4 12 90 lbs 96
Stats
  • Work icon ≈ 0 ft*lbs of work done
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
There aren't enough results for this workout.
Previous Results

Below are your previous Single Arm Dumbell Bench Press 12-12-12-12 results.

  • Fitness Factory in Kaohsiung, TW
    Level
    NA
    Single Arm Dumbell Bench Press 12-12-12-12 : 4980 lbs | 100 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd
    Sets 12 Single Arm Dumbell Bench Press | 100 lbs 12 Single Arm Dumbell Bench Press | 105 lbs 12 Single Arm Dumbell Bench Press | 105 lbs 12 Single Arm Dumbell Bench Press | 105 lbs
    Wednesday, November 9, 2016 ()   Personal record icon width 15
Comments

You need more results before we can create this chart.