James Kuo James Kuo

11-07-2017 6:59 PM

11-07-2017 6:59 PM


Single Arm Dumbell Bench Press 12-12-12-12 Single Arm Dumbell Bench Press 12-12-12-12

Sets


12 Single Arm Dumbbell Bench Press | 80 lbs

Level 95


12 Single Arm Dumbbell Bench Press | 80 lbs

Level 95


12 Single Arm Dumbbell Bench Press | 90 lbs

Level 98


12 Single Arm Dumbbell Bench Press | 90 lbs

Level 98


Sets


12 Single Arm Dumbbell Bench Press | 80 lbs

Level 95


12 Single Arm Dumbbell Bench Press | 80 lbs

Level 95


12 Single Arm Dumbbell Bench Press | 90 lbs

Level 98


12 Single Arm Dumbbell Bench Press | 90 lbs

Level 98


Result

4080 lbs | 80 lbs, 80 lbs, 90 lbs, and 90 lbs | Rx'd -900 lbs

Result

4080 lbs | 80 lbs, 80 lbs, 90 lbs, and 90 lbs | Rx'd -900 lbs

Community

Community


Stats

WOD Count

1352nd

Level

99

Work Performed

≈ 0 ft*lbs

Training Days

76 (2024)

History

3

Stats

WOD Count

1352nd

Level

99

Work Performed

≈ 0 ft*lbs

Training Days

76 (2024)

History

3


Movement Progress

Movement Progress

Milestone 3,800

Bench Press

3,764 Reps (+48)

History (3)

History (3)

1 / 3
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