Status quo
Nov 07, 2017
Workout
Level
NA
Single Arm Dumbell Bench Press 12-12-12-12 : 4080 lbs | 80 lbs, 80 lbs, 90 lbs, and 90 lbs | Rx'd -900 lbs
Set Reps Weight Lift Level
1 12 80 lbs 91
2 12 80 lbs 91
3 12 90 lbs 95
4 12 90 lbs 95
Stats
  • Work icon ≈ 0 ft*lbs of work done.
  • Rank icon Level NA worldwide.
  • Rank icon Gym Rank: Sign In to see rank
  • Top 10 icon Top 10 at your gym. Flex on em!
  • Rank icon top 3 Top 3 at your gym. Podium time.
  • Rank 1 icon 1st place at your gym. Is it lonely at the top?
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
There aren't enough results for this workout.
Previous Results

Below are your previous Single Arm Dumbell Bench Press 12-12-12-12 results.

  • Fitness Factory in Kaohsiung, TW
    Level
    NA
    Single Arm Dumbell Bench Press 12-12-12-12 : 4980 lbs | 100 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd
    Sets 12 Single Arm Dumbell Bench Press | 100 lbs 12 Single Arm Dumbell Bench Press | 105 lbs 12 Single Arm Dumbell Bench Press | 105 lbs 12 Single Arm Dumbell Bench Press | 105 lbs
    Wednesday, November 9, 2016 (About 1 year ago)   Personal record icon width 15
Comments

You need more results before we can create this chart.