btwb

Dragon Slayer Dragon Slayer

10-10-2012 12:16 AM

Cindy Cindy

20 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
1 Pull-up
0 Push-ups
0 Air Squats

Result

20.067 rounds | Rx'd ⚡ 1.734 rounds

Result

20.067 rounds | Rx'd ⚡ 1.734 rounds

Community

Stats

WOD Count

305th

Level

Avg Power Output

216.6 (ft*lbs)/sec (+20.0)

Training Days

51 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

305th

Level

Avg Power Output

216.6 (ft*lbs)/sec (+20.0)

Training Days

51 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Air Squat

2,500 Reps

Movement Progress

Milestone 3,000

Pull-up

2,875 Reps (+101)

Milestone 2,750

Push-up

2,622 Reps (+200)

Milestone 3,000

Air Squat

2,750 Reps (+300)

Milestone 7,500

Squat

6,538 Reps (+300)

History (4)

Cindy

18 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
2 Pull-ups
0 Push-ups
0 Air Squats

Result

18.133 rounds | Not Rx'd 18.133 rounds | Not Rx'd

229th WOD 229th WOD

Cindy

18 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

Result

18.333 rounds | Rx'd 18.333 rounds | Rx'd 0.2 rounds | Rx'd 0.2 rounds | Rx'd

Level 66 Level 66 297th WOD 297th WOD

Cindy

20 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
1 Pull-up
0 Push-ups
0 Air Squats

Result

20.067 rounds | Rx'd 20.067 rounds | Rx'd ⚡1.734 rounds ⚡1.734 rounds

Level 75 Level 75 305th WOD 305th WOD

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