Allison Gorman Allison Gorman

11-07-2017 10:40 PM

11-07-2017 10:40 PM


5 RFT: Hand Release Push-Ups and Rope Climbs 5 RFT: Hand Release Push-Ups and Rope Climbs

5 rounds of:
30 Hand Release Push-Ups
3 Rope Climbs

5 rounds of:
30 Hand Release Push-Ups
3 Rope Climbs

Result

29 mins 35 secs | Rx'd

Result

29 mins 35 secs | Rx'd

Community

Community


Stats

WOD Count

94th

Level

71

Avg Power Output

20.0 (ft*lbs)/sec

Training Days

16 (2024)

History

1

Stats

WOD Count

94th

Level

71

Avg Power Output

20.0 (ft*lbs)/sec

Training Days

16 (2024)

History

1


Achievements

Achievements

Milestone Reached

Push-up

750 Reps

Movement Progress

Movement Progress

Milestone 1,250

Push-up

874 Reps (+150)

Milestone 50

Rope Climb

45 Reps (+15)

History (1)

History (1)

0 Comments

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