Luis Gonzalez Luis Gonzalez

11-07-2017 8:51 AM

11-07-2017 8:51 AM


Harper Harper

23:00 AMRAP:
9 Chest-to-bar Pull-ups
15 Power Cleans, 135 lbs
21 Air Squats
Run (Weighted), 45 lbs, 400 m

23:00 AMRAP:
9 Chest-to-bar Pull-ups
15 Power Cleans, 135 lbs
21 Air Squats
Run (Weighted), 45 lbs, 400 m

Result

4 rounds | Rx'd

Result

4 rounds | Rx'd

Community

Community


Stats

WOD Count

147th

Level

87

Avg Power Output

≈ 59.7 (ft*lbs)/sec

Training Days

89 (2024)

History

1

Stats

WOD Count

147th

Level

87

Avg Power Output

≈ 59.7 (ft*lbs)/sec

Training Days

89 (2024)

History

1


Achievements

Achievements

Milestone Reached

Clean

750 Reps

Movement Progress

Movement Progress

Milestone 50,000

Run

44,427 Meters (+1,600)

Milestone 2,000

Pull-up

1,754 Reps (+36)

Milestone 1,000

Air Squat

790 Reps (+84)

Milestone 1,500

Clean

765 Reps (+60)

Milestone 500

Power Clean

389 Reps (+60)

Milestone 5,000

Squat

3,414 Reps (+84)

History (1)

History (1)

0 Comments

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