btwb

John Whitman John Whitman

12-30-2008 8:36 AM

12-30-2008 8:36 AM

Follow

Angie Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

24 mins 50 secs | Rx'd

Result

24 mins 50 secs | Rx'd

Notes

Pullups kicked my ass!

Notes

Pullups kicked my ass!

Community

Community

Stats

WOD Count

3rd

Level

43

Training Days

3 (2024)

History

10

Stats

WOD Count

3rd

Level

43

Training Days

3 (2024)

History

10

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 250

Pull-up

150 Reps (+100)

Milestone 250

Push-up

100 Reps (+100)

Milestone 300

Sit-up

100 Reps (+100)

Milestone 300

Air Squat

100 Reps (+100)

Milestone 750

Squat

180 Reps (+100)

History (10)

History (10)

Angie

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

24 mins 50 secs | Rx'd 24 mins 50 secs | Rx'd

Level 43 Level 43 3rd WOD 3rd WOD

Angie

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

23 mins 5 secs | Rx'd 23 mins 5 secs | Rx'd 1 min 45 secs 1 min 45 secs

Level 51 Level 51 80th WOD 80th WOD

Angie

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

26 mins 40 secs | Rx'd 26 mins 40 secs | Rx'd 3 mins 35 secs 3 mins 35 secs

Level 37 Level 37 150th WOD 150th WOD

Angie

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

21 mins 3 secs | Rx'd 21 mins 3 secs | Rx'd 5 mins 37 secs 5 mins 37 secs

Level 63 Level 63 237th WOD 237th WOD

Angie

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

21 mins 29 secs | Rx'd 21 mins 29 secs | Rx'd 26 secs 26 secs

Level 60 Level 60 241st WOD 241st WOD

Angie

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

20 mins 44 secs | Rx'd 20 mins 44 secs | Rx'd ⚡45 secs ⚡45 secs

Level 64 Level 64 283rd WOD 283rd WOD

Angie

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

21 mins 5 secs | Rx'd 21 mins 5 secs | Rx'd 21 secs 21 secs

Level 62 Level 62 293rd WOD 293rd WOD

Angie

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

21 mins 45 secs | Rx'd 21 mins 45 secs | Rx'd 40 secs 40 secs

Level 59 Level 59 726th WOD 726th WOD

Angie

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

20 mins 51 secs | Rx'd 20 mins 51 secs | Rx'd 54 secs 54 secs

Level 63 Level 63 853rd WOD 853rd WOD

Angie

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

23 mins 30 secs | Rx'd 23 mins 30 secs | Rx'd 2 mins 39 secs 2 mins 39 secs

Level 49 Level 49 942nd WOD 942nd WOD

1 / 10

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with John Whitman. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with John Whitman.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with John Whitman. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with John Whitman. start your free trial