btwb

Mike Nicholson Mike Nicholson

11-11-2017 5:48 PM

Run 2 mi TT Run 2 mi TT

Intervals : at 65%
Run, 2 mi | 16:30

Result

16 mins 30 secs | Rx'd

Result

16 mins 30 secs | Rx'd

Notes

Kept it light. Weather perfect. Left shin pain @ 7 heels ok. Done at MGCCC 1/2M track

Notes

Kept it light. Weather perfect. Left shin pain @ 7 heels ok. Done at MGCCC 1/2M track

Community

Stats

WOD Count

417th

Level

Avg Power Output

71.0 (ft*lbs)/sec

Training Days

129 (2024)

History

Stats

WOD Count

417th

Level

Avg Power Output

71.0 (ft*lbs)/sec

Training Days

129 (2024)

History

Movement Progress

Milestone 190,000

Run

187,787 Meters (+3,219)

History (3)

Run 2 mi TT

Intervals : at 65%
Run, 2 mi | 16:30

Result

16 mins 30 secs | Rx'd 16 mins 30 secs | Rx'd

Level 43 Level 43 417th WOD 417th WOD

Run 2 mi TT

Intervals
Run, 2 mi | 13:55

Result

13 mins 55 secs | Rx'd 13 mins 55 secs | Rx'd ⚡2 mins 35 secs ⚡2 mins 35 secs

Level 78 Level 78 706th WOD 706th WOD

Run 2 mi TT

Intervals
Run, 2 mi | 17:49

Result

17 mins 49 secs | Rx'd 17 mins 49 secs | Rx'd 3 mins 54 secs 3 mins 54 secs

Level 31 Level 31 786th WOD 786th WOD

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