Female 4 medium
October 10, 2012
Workout Level
NA
Sets Reps Weight Lift Level
1 3 35 lbs 3
2 1 50 lbs 8
3 Lightning 1 70 lbs 29
4 3 40 lbs 5
5 Lightning 3 45 lbs 7
6 1 55 lbs 11
Stats
  • Work icon 4,757 ft*lbs of work done
  • Rogue plate 70 lbs is a new 1 rep max. Good job!
  • Rogue plate 45 lbs is a new 3 rep max. Good job!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
40
Milestone
NA
Current
Previous Results

You don't have any previous results for Power Snatch 3-3-3-1-1-1.

Comments

You need more results before we can create this chart.