Andrew's Air Squats, Push-ups, Pull-ups, Sit-up - Standards Result

Air Squats, Push-ups, Pull-ups, Sit-up - Standards

30 mins 41 secs

15 30 45....getting better everyday!!!

Average Power Output: ≈ 70.7 (ft*lbs)/sec

Work: ≈ 130,115 ft*lbs

Gym Rank (M | Not Rx'd): 14th | Site Rank (M | Not Rx'd): 114th

Tuesday, March 2, 2010

Related Results

Chart.

Round Exercise Weight Repetitions Distance Time

1 Air Squat NA 15 reps NA NA

1 Push-up NA 15 reps NA NA

1 Pull-up NA 15 reps NA NA

1 Sit-up (standard) NA 15 reps NA NA

2 Air Squat NA 30 reps NA NA

2 Push-up NA 30 reps NA NA

2 Pull-up NA 30 reps NA NA

2 Sit-up (standard) NA 30 reps NA NA

3 Air Squat NA 45 reps NA NA

3 Push-up NA 45 reps NA NA

3 Pull-up NA 45 reps NA NA

3 Sit-up (standard) NA 45 reps NA NA

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