'Grey' Mike Curci 'Grey' Mike Curci

11-12-2017 3:34 PM

11-12-2017 3:34 PM


Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

10 rounds + 10 Push Press + 10 Kettlebell Swings + Box Jump | 321 reps | Rx'd 1.1 rounds

Result

10 rounds + 10 Push Press + 10 Kettlebell Swings + Box Jump | 321 reps | Rx'd 1.1 rounds

Community

Community


Stats

WOD Count

1590th

Level

86

Avg Power Output

91.8 (ft*lbs)/sec (+9.5)

Training Days

165 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

1590th

Level

86

Avg Power Output

91.8 (ft*lbs)/sec (+9.5)

Training Days

165 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

8 rounds

Milestone Reached

Kettlebell Swing

6,250 Reps

Milestone Reached

Push Press

2,100 Reps

Movement Progress

Movement Progress

Milestone 5,250

Box Jump

5,070 Reps (+101)

Milestone 6,500

Kettlebell Swing

6,282 Reps (+110)

Milestone 5,000

Shoulder-to-Overhead

4,955 Reps (+110)

Milestone 2,300

Push Press

2,194 Reps (+110)

History (3)

History (3)

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