Jessica Wolak Jessica Wolak

11-11-2017 3:55 AM

11-11-2017 3:55 AM


Jack Jack

20:00 AMRAP:
10 Push Press, 85 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

20:00 AMRAP:
10 Push Press, 85 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

10 rounds + 10 Push Press + 10 Kettlebell Swings + 2 Box Jumps | 322 reps | Rx'd

Result

10 rounds + 10 Push Press + 10 Kettlebell Swings + 2 Box Jumps | 322 reps | Rx'd

Community

Community


Stats

WOD Count

785th

Level

91

Avg Power Output

56.3 (ft*lbs)/sec

Training Days

93 (2024)

History

2

Stats

WOD Count

785th

Level

91

Avg Power Output

56.3 (ft*lbs)/sec

Training Days

93 (2024)

History

2


Achievements

Achievements

Workout Achievement

Phenom

8 rounds

Milestone Reached

Kettlebell Swing

4,250 Reps

Milestone Reached

Shoulder-to-Overhead

3,250 Reps

Milestone Reached

Push Press

1,500 Reps

Movement Progress

Movement Progress

Milestone 3,250

Box Jump

3,092 Reps (+102)

Milestone 4,500

Kettlebell Swing

4,284 Reps (+110)

Milestone 3,500

Shoulder-to-Overhead

3,313 Reps (+110)

Milestone 1,700

Push Press

1,529 Reps (+110)

History (2)

History (2)

0 Comments

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