James Kuo James Kuo

11-12-2017 3:26 AM

11-12-2017 3:26 AM


Deadlift : 5-5-5-5 Deadlift : 5-5-5-5

Sets


5 Deadlifts | 225 lbs

Level 19


5 Deadlifts | 225 lbs

Level 19


5 Deadlifts | 225 lbs

Level 19


5 Deadlifts | 225 lbs

Level 19


Sets


5 Deadlifts | 225 lbs

Level 19


5 Deadlifts | 225 lbs

Level 19


5 Deadlifts | 225 lbs

Level 19


5 Deadlifts | 225 lbs

Level 19


Result

4500 lbs | 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd -2900 lbs

Result

4500 lbs | 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd -2900 lbs

Notes

Rehabbing my shoulder.

Notes

Rehabbing my shoulder.

Community

Community


Stats

WOD Count

1355th

Level

32

Work Performed

11,323 ft*lbs (-5,800)

Training Days

78 (2024)

History

3

Stats

WOD Count

1355th

Level

32

Work Performed

11,323 ft*lbs (-5,800)

Training Days

78 (2024)

History

3


Movement Progress

Movement Progress

Milestone 3,400

Deadlift

3,030 Reps (+20)

History (3)

History (3)

0 Comments

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