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James Kuo James Kuo

11-12-2017 3:29 AM

5 RFT: Diamond Push-ups and Dumbbell Hammer Curls 5 RFT: Diamond Push-ups and Dumbbell Hammer Curls

5 rounds of:
20 Diamond Push-ups
15 Dumbbell Hammer Curls, 35 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

1357th

Work Performed

≈ 0 ft*lbs

Training Days

78 (2024)

History

Stats

WOD Count

1357th

Level

Work Performed

≈ 0 ft*lbs

Training Days

78 (2024)

History

Movement Progress

Milestone 10,250

Push-up

10,222 Reps (+100)

History (1)

5 RFT: Diamond Push-ups and Dumbbell Hammer Curls

5 rounds of:
20 Diamond Push-ups
15 Dumbbell Hammer Curls, 35 lbs

Result

Completed | Rx'd Completed | Rx'd

1357th WOD 1357th WOD

1 / 1

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