15 mins:
Row, 1000 m
then in the remaining time, AMRAP of:
7 Dumbbell Shoulder Press, 20 lbs
7 Front Squats, 65 lbs
60 Jump Rope (Singles)s
15 mins:
Row, 1000 m
then in the remaining time, AMRAP of:
7 Dumbbell Shoulder Press, 20 lbs
7 Front Squats, 65 lbs
60 Jump Rope (Singles)s
November 14, 2017 3:40 PM
4 rounds + 5 Dumbbell Shoulder Press | Not Rx'd
106th WOD
Result
Result
4 rounds + 5 Dumbbell Shoulder Press | Not Rx'dStats
WOD Count
106th
Level
-
Avg Power Output
73.6 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
106th
Level
-
Avg Power Output
73.6 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
300 Reps
Movement Progress
Movement Progress
Milestone 500
Front Squat
319 Reps (+28)Milestone 1,000
Jump Rope
686 Reps (+240)Milestone 20,000
Row
13,800 Meters (+1,000)Milestone 250
Shoulder Press
160 Reps (+33)Milestone 500
Shoulder-to-Overhead
416 Reps (+33)Milestone 500
Single Under
390 Reps (+240)Milestone 2,500
Squat
1,626 Reps (+28)History (1)
History (1)
